* The perfect companion to yoga and Pilates , but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture is very approachable for beginners just looking to start myofascial release .
* Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf
* Roll out your back , apply pressure anywhere on the body for myofascial release , ease the pain from plantar fasciitis by stretching the fascia and arches of the feet
* Foam rollers are perfect for runners , CrossFit performance , cellulite reduction , therapeutic massaging of the thoracic region
* One of the best Pilates and yoga accessories , the massage roller is also helpful for balance training
Those knobs on the roller are not for show - they actually work quite well. I love the size and quality of this thing. Am going to get a lot of use out of it.
Texture feels great and is effective.